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YOGA NIDRA [clear filter]
Sunday, November 3
 

1:00pm

YOGA NIDRA at GRACE OUTSIDE THE CORNELL ART MUSEUM QUADRANT 1 - Grace Geller
Teachers
avatar for Grace Geller

Grace Geller

Kundalini Yoga with Gong and Meditation, Imagine Wellness
Sat Nam, I am Grace Surjan Kaur Geller, Level 2, KRI certified Kundalini Yoga teacher. I have been practicing and teaching Kundalini Yoga for over a decade. I am always learning and expanding my practice and have recently added Yoga Nidra to my teaching. In addition to my yoga work... Read More →


Sunday November 3, 2019 1:00pm - 2:00pm
GRASS OUTSIDE THE CORNELL ART MUSEUM QUADRANT 1 FRONT LAWN OF CORNELL ART MUSEUM AND ATLANTIC AVE

5:30pm

YOGA NIDRA Meditation with CBD at STUDIO 1 INSIDE OLD SCHOOL SQUARE STUDIO 1 UPSTAIRS - ERIKA SCRIBNER
Yoga Nidra with CBD (60 min class) Isolate CBD by Vision One Naturals with 0% THC will be distributed before the Yoga Nidra practice allowing for a deeper meditation experience. What is Yoga Nidra? Yoga Nidra is a completely guided meditation that is practiced comfortably in savasana, allowing you to become completely relaxed, connecting with your deeper self and leaving you with a sense of wholeness and calmness. Yoga Nidra is translated to Yogic Sleep and is equivalent to 2-4 hours of sleep. Experience a deep form of meditation while reducing tension and anxiety and also aiding with PTSD. I hope to see everyone in Savasana.




Sunday November 3, 2019 5:30pm - 6:30pm
STUDIO 1 Inside Old School Square UPSTAIRS 51 N Swinton Ave, Delray Beach, FL 33444, USA