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YIN YOGA [clear filter]
Sunday, November 3

11:30am EST

YIN Yoga - BIG KAHUNA TENT - Dennis and Kathy Lang with Live Music
Yin Yoga with Live Music: Kathy Lang (separate application) will lead a Yin Yoga practice with a theme and message while Dennis provides instrumental backup with a blend of Sitar, Spanish Guitar, Native American Flutes all leading to a live gong wash savasana. We will need a little set up time for the instruments and a brief sound check. We will need to know about any onsite PA system we might need to tie into or if we need to bring our own amp.

avatar for Dennis & Kathy Lang

Dennis & Kathy Lang

Yin Yoga with Live Music
Dennis and Kathy Lang spent 24 years in the corporate world working for various Fortune 500 companies in positions of sales, marketing and upper management. They left their corporate careers in 2005 to pursue their passion. Both are certified E-RYT500 / YACEP teachers of yoga, meditation... Read More →

Sunday November 3, 2019 11:30am - 12:30pm EST

2:30pm EST

CLASS - CBD infused Yin Yoga class and talk IN THE CORNELL ART MUSEUM STUDIO 2 - Shelly Saunier
In this CBD infused Yin Yoga class we will be offering a 15-20 min educational talk prior to class, where student will have the opportunity to enhance their relaxation in class with FREE CBD samples. Shelly Saunier will then guide you through gentle yoga postures and easeful stretching to replenish the mind and body. We will also be providing hands on touch throughout class with essential oil infused CBD salve to further induce relaxation. The practice will close with an extended Savasana that will give a natural high.

avatar for Shelly Saunier

Shelly Saunier

Intuitive Healing Yin with Crystal Singing Bowls
Shelly is an Intuitive Yoga Guide who has been supporting others through Yin Yoga and Meditation for the last 7 years. She incorporates the use of the Tarot within these practices, that act as a higher dimensional tool for self-reflection and understanding. She also hold her masters... Read More →

Sunday November 3, 2019 2:30pm - 3:30pm EST

4:00pm EST

Yin Yoga All Levels at STUDIO 2 OLD SCHOOL SQUARE UPSTAIRS - Heather Berg
Yin Yoga All Levels: All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several minutes at a time. On a physical level we create space in the connective tissue by learning to relax muscles; on an energetic level these poses stimulate the flow of energy through the body; on an emotional level we practice listening, letting go and connecting to our heart center coming into stillness to find peace within. This less dynamic practice promotes stress relief and a deeper state of meditation and relaxation.

avatar for Heather Berg

Heather Berg

Hatha & Yin Yoga Yoga All Levels
Heather Berg, E-RYT, is a former Montessori teacher who has been a yoga practitioner since 1990 where, as a college student, she took her first “Intro to Sun Salutations” at NYU. She was eclectic in her seeking of different yoga traditions over her 20 plus years, but it wasn’t... Read More →

Sunday November 3, 2019 4:00pm - 5:00pm EST
STUDIO 2 inside Old School Square UPSTAIRS