Yoga Fun Day Delray

Yin Yoga with Live Music: Kathy Lang (separate application) will lead a Yin Yoga practice with a theme and message while Dennis provides instrumental backup with a blend of Sitar, Spanish Guitar, Native American Flutes all leading to a live gong wash savasana. We will need a little set up time for the instruments and a brief sound check. We will need to know about any onsite PA system we might need to tie into or if we need to bring our own amp.

In this CBD infused Yin Yoga class we will be offering a 15-20 min educational talk prior to class, where student will have the opportunity to enhance their relaxation in class with FREE CBD samples. Shelly Saunier will then guide you through gentle yoga postures and easeful stretching to replenish the mind and body. We will also be providing hands on touch throughout class with essential oil infused CBD salve to further induce relaxation. The practice will close with an extended Savasana that will give a natural high.

Yin Yoga All Levels: All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several minutes at a time. On a physical level we create space in the connective tissue by learning to relax muscles; on an energetic level these poses stimulate the flow of energy through the body; on an emotional level we practice listening, letting go and connecting to our heart center coming into stillness to find peace within. This less dynamic practice promotes stress relief and a deeper state of meditation and relaxation.