Yoga Fun Day Delray

Freedom Through Yonce (Yoga+Dance): This Workshop combines yoga postures with lyrical dance. I begin with a yoga-style warm-up. We then roll up our mats and learn the choreography for the day. I teach this step-by-step and I make it fun! We then move as a group and support one another, very similar to a traditional dance workshop. We end with a cool-down and guided meditation that connects us to self-love and inner confidence. This Workshop is for all levels, as I do offer modifications. We connect, we sweat, and we play. Yonce teaches the grounding of yoga and the free-flow of dance.