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Workshop [clear filter]
Sunday, November 3
 

9:00am

WORKSHOP Stretch, Breath, & Meditate at IN THE CORNELL ART MUSEUM STUDIO 2 - Zamanta Archibold
Stretch, Breath, & Meditate: In this workshop, we'll work on building the 3 fundamental aspects of the physical practice of yoga. We will begin with physical movement to stretch the body, then breathwork to control the flow of a healthy system. Only then can we finally prepare for seated concentration and meditation. These 3 tools; Stretching, Breathing and Meditation links us to life; Body, Breath, and Mind. Come join this full spectrum class!

Teachers
avatar for Zamanta Archibold

Zamanta Archibold

Stretch, Breath, & Meditate Workshop
Greetings, I am a Panamanian, raised by a Trinidianian mom in Brooklyn. I started practicing yoga because of an injury I received while pursuing my Black Belt in Karate that was 2002. By 2009, I became an E-RYT yoga instructor full time and that has been my day job and life ever since... Read More →


Sunday November 3, 2019 9:00am - 9:50am
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA

10:00am

DANCE "BE MOVED BY BREATH/SPIRIT" Experience this profound practice of Authentic Movement/Contemplative Dance IN THE CORNELL ART MUSEUM STUDIO 2 - Rinah Shehinah
"BE MOVED by BREATH/SPIRIT" Experience this profound practice of Authentic Movement/Contemplative Dance, which cultivates compassionate witnessing of Self/other. Enjoy a playshop of yoga, yoking bodymindSPIRIT, and cultivating creativity in community. Explore YOM - yoga-off-the-mat. Open the third eye allowing intuitive movements and deep listening to inner guidance. Learn Tonglen, a deep healing Buddhist Meditation. Exhale, empty, expand, expire, and open the mind and heart to being inspired; giving and receiving nonattached compassion.

Teachers
avatar for Rinah Karson

Rinah Karson

Movement Meditation Artist
Rinah is a movement meditation artist who has been practicing and teaching yoga for more than 40 years. Her Masters in Social Work, received in 1974, allowed her to offer workshops integrating yoga and psychotherapy. Free dancing, moving, being still and moved by Spirit is one of... Read More →


Sunday November 3, 2019 10:00am - 11:00am
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA

11:30am

WORKSHOP - Building Healthy Eating and Yoga Habits IN THE CORNELL ART MUSEUM STUDIO 2 - YogaByTracie
Workshop: Building Healthy Habits - developing a regular yoga practice & healthy eating habits. Workshop will begin with 30-minute discussion & Q&A, continue with a 20-minute flow and end with a 5-minute meditation.

Teachers
avatar for Tracie Kurland

Tracie Kurland

Yoga by Tracie Yoga Instructor, YogaByTracie
Tracie started practicing Bikram yoga in 2001 to relieve stress from her daily NYC commute and to complement her gym workouts. That first yoga class rekindled her passion for inversions and balancing that she developed as a child practicing gymnastics. Discovering a love for the heated... Read More →


Sunday November 3, 2019 11:30am - 12:30pm
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA

11:30am

WORKSHOP - Surface Anatomy Workshop at STUDIO 1 INSIDE OLD SCHOOL SQUARE - Dr. Al Jameson
Surface Anatomy Workshop - Learn how to use your hands to find 20 major structures inside the body from the surface. Perfect for yoga instructors looking to increase their knowledge and teaching skill as well as students wishing to deepen their personal practice.

Teachers
avatar for Al Jameson

Al Jameson

Funcional Anatomy Guru
Al Jameson is a sports chiropractor and avid yogi. He began his obsession with human movement back in high school and college as a martial artist who practiced and taught Taekwon-Do. Dr. Jameson attended Texas Chiropractic College and graduated magna cum laude. His practice specializes... Read More →


Sunday November 3, 2019 11:30am - 12:30pm
STUDIO 1 Inside Old School Square UPSTAIRS 51 N Swinton Ave, Delray Beach, FL 33444, USA

1:00pm

WORKSHOP - Freedom Through Yonce (Yoga+Dance) at STUDIO 3 INSIDE OLD SCHOOL SQUARE - Allison Ford
Freedom Through Yonce (Yoga+Dance): This Workshop combines yoga postures with lyrical dance. I begin with a yoga-style warm-up. We then roll up our mats and learn the choreography for the day. I teach this step-by-step and I make it fun! We then move as a group and support one another, very similar to a traditional dance workshop. We end with a cool-down and guided meditation that connects us to self-love and inner confidence. This Workshop is for all levels, as I do offer modifications. We connect, we sweat, and we play. Yonce teaches the grounding of yoga and the free-flow of dance.

Teachers
avatar for Allison Ford

Allison Ford

Yonce Teacher (Yoga+Dance), Allison Ford Speaks
Allison Ford is a speaker, coach, and yoga instructor who loves to combine movement with life. She practices yoga as an entrepreneur, mom, wife, and more. She is also one-half of 2 Girls Who Talk Yoga, which is a weekly live channel covering yoga, life, business and so much more.About... Read More →


Sunday November 3, 2019 1:00pm - 2:00pm
STUDIO 3 INSIDE OLD SCHOOL SQUARE UPSTAIRS Inside Old School Square Upstairs

1:00pm

WORKSHOP-Yoga 101: Back to Basics IN THE CORNELL ART MUSEUM STUDIO 2 - Cortney Zdanowicz
Yoga 101: Back to Basics workshop In this workshop we will break down foundational asanas (poses) found in most yoga classes to help you safely and effectively get flowing on your mat. This workshop is for all-levels; everyone from the new yogi just starting out to the seasoned practitioner who would like a refresher will benefit from this workshop.

Teachers
avatar for Cortney Zdanowicz

Cortney Zdanowicz

Beach yoga & Yoga 101: Back to Basics workshop, Sand Angel Yoga
Cortney’s yoga journey began a decade ago when she first fell in love with the practice. Growing up as a dancer and gymnast, yoga was almost an inevitable transition as she evolved spiritually. Recognizing that yoga was her calling, Cortney completed her RYT 200 in 2014 and has... Read More →


Sunday November 3, 2019 1:00pm - 2:00pm
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA

2:30pm

WORKSHOP- Ayurvedic natural detoxification and spices as medicine discussion at STUDIO 2 INSIDE OLD SCHOOL SQUARE UPSTAIRS-Azgari Hasin
Ayurvedic natural detoxification and spices as medicine discussion workshop

Teachers
avatar for azgari hasin

azgari hasin

Kids hatha yoga & Ayurvedic natural detoxification and spices as medicine discussion workshop
Azgari Hasin is a Rishiekes, India certified yogi from Bangladesh. Currently working as the CEO of Modern Herbal Group which is a supplement manufacturer based out of Bangladesh. She has been practicing Hatha and Ashtanga yoga for the past 14 yrs. She currently calls two contents... Read More →


Sunday November 3, 2019 2:30pm - 3:30pm
STUDIO 2 inside Old School Square UPSTAIRS

4:00pm

WORKSHOP Neuroscience of Yoga through Asanas IN THE CORNELL ART MUSEUM STUDIO 2 - Sarah Seidle
This class, "Neuroscience of Yoga through Asanas ", is a practical application of the "Neuroscience of Yoga Workshop" from earlier in the day with Paty Renda co-teaching the asanas as I create a visual and breathwork journey through the areas of the brain as we work through the asanas. These class/workshops will have Paty Renda co-teaching with me to support the ease and comfort of the body brain connection as we as a community learn the brain power we are creating .

Teachers
avatar for Sarah Seidle

Sarah Seidle

NueroScience of Yoga & Mindfulness
Hi, I am Sarah Smiles a passionate community member determined to share the ways we can all grow and win together as one within ourselves and our community using yoga & mindfulness as a tool. It all started In 2014, I fell in love with yoga and begun my practice at FAU, while studying... Read More →


Sunday November 3, 2019 4:00pm - 5:00pm
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA

5:30pm

WORKSHOP Night Time Rituals & Sleep Meditation IN THE CORNELL ART MUSEUM STUDIO 2 - Holly Landau
Night Time Rituals & Sleep Meditation Join Holly Landau from The Relaxation Retreat and discover simple ways to calm your mind at night by creating restful rituals. Holly shares her favorite tips about winding down and getting a great night's sleep so you'll wake up refreshed and ready to face your days like a champ. Holly will also lead you in a relaxing, guided meditation that will leave you feeling calm and refreshed. Please wear comfortable clothing and bring your yoga mat.

Teachers
avatar for Holly Landau

Holly Landau

Meditation Coach, The Relaxation Retreat
ABOUT HOLLY LANDAU: Holly is a Certified Mindfulness Coach, Certified Meditation Coach, a Sound Healing Practitioner, and she has spoken at two TEDx events. She is a regular speaker at conferences, festivals, and corporate events throughout the US where she speaks on topics ranging... Read More →


Sunday November 3, 2019 5:30pm - 6:30pm
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA