Yoga Fun Day Delray

"Slackline Secrets: Balance and Breath" takes the fundamental basics of slacklining and intertwines it with secrets learned through the practice-- the art of balance and the purpose of breath. This workshop will be very interactive. Participants will learn how to find their center and a focus point while holding basic poses like standing, sitting and even through shoulder stands on the slackline. Balance and breath is at the core of almost every activity we do yet many of us are unaware of this. Slacklining has many amazing benefits like enhancing concentration, increasing core and lower body strength, correcting bad posture, helping to avoid injury and more. No slackline experience needed for this class.