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Sunday, November 3 • 1:30pm - 2:30pm
Aerial Yoga - All Levels with Live Music By Jeff Fedora & Michelle Guess at AERIAL RIGS

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Aerial Yoga combines traditional mat yoga with postures (asanas) suspended in nylon fabric hammocks. With the help of gravity and the hammocks, we can explore floating, fluid movements and create space in our bodies without compressing our joints and spine. We spend time in inversions to experience them fully with support and using gravity as our aid in finding our full expression. It is a series of postures that first decompresses and then strengthens the same area of the body so we can hold our body in better alignment long after the class is over.

Teachers
avatar for Michele Guess

Michele Guess

Flying Beach Yoga
Flying Beach Yoga makes quality products and videos to support you in many different varieties of yoga both at home and in studio. This includes but not limited to: aerial yoga hammocks, yoga gear, aerial yoga videos, 200 hr YTT, Aerial Yoga YTT, Restorative Yoga with Live Sound Healing... Read More →

Artists
avatar for Jeff Fedora

Jeff Fedora

Musician


Sunday November 3, 2019 1:30pm - 2:30pm
AERIAL RIGS

Attendees (6)