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Sunday, November 3 • 5:30pm - 6:30pm
Guided Meditation with live music by Karina Skye (helps calm the mind, balance the emotions, combat stress, bring balance into our lives, refocus energy, and promote healthy, positive contemplation) at CORNELL ART MUSEUM STUDIO 1 - Evelyn Sutton

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Guided Meditation with live music by Karina Skye: In our busy modern lives, meditation is more important than ever. Meditation helps calm the mind, balance the emotions, combat stress, bring balance into our lives, refocus energy, and promote healthy, positive contemplation. Learn how to meditate, develop a meditation practice and experience all these benefits and more in this Guided Mindfulness Meditation class. Open to all. Clear the mind, reconnect to your true self, focus and center as we work with the breath, exploring pranayama (breath control) techniques in a relaxing atmosphere. Effective for stress and anxiety relief, improves brain function and memory, easy to practice, results are immediately noticeable. All levels. Excellent for beginners. Bring a yoga mat or towel, a water bottle and a friend. 30 minutes.

Teachers
avatar for Evelyn Sutton

Evelyn Sutton

Vinyasa Flow & Dance / Guided Mindfulness Meditation, Kala Yoga Studio
Evelyn Sutton Owner Kala Art & Yoga Studio, in Melbourne, FL. RYT200 Yoga. Union. The union of everything. Fifteen years ago I came across this incredible practice. A practice, I wasn’t aware back then, that would change and influence the course of my life, dramatically, in many... Read More →

Artists
avatar for Karina Skye

Karina Skye

Musician - Live music for yoga class
Karina Skye aka Siri Priya Kaur is a talented multi-instrumentalist musician and recording artist as well as an experienced yogi and instructor (ERYT500 KRI2) and author. Karina’s greatest passion is to utilize yoga philosophy integrated with music as a tool to center the mind... Read More →


Sunday November 3, 2019 5:30pm - 6:30pm
CORNELL ART MUSEUM STUDIO 1 51 N Swinton Ave

Attendees (17)