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Sunday, November 3 • 2:30pm - 3:30pm
HATHA Yoga All Levels at THE LIONS DEN SPONSORED BY DANCING LION STUDIO - Heather Berg

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THE LIONS DEN STUDIO IS SPONSORED BY DANCING LION STUDIO
Hatha Yoga All Levels: This invigorating class is designed to encourage new and experienced practitioners to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. The class concludes with beath work and a guided meditation.

Teachers
avatar for Heather Berg

Heather Berg

Hatha & Yin Yoga Yoga All Levels
Heather Berg, E-RYT, is a former Montessori teacher who has been a yoga practitioner since 1990 where, as a college student, she took her first “Intro to Sun Salutations” at NYU. She was eclectic in her seeking of different yoga traditions over her 20 plus years, but it wasn’t... Read More →


Sunday November 3, 2019 2:30pm - 3:30pm
THE LIONS DEN SPONSORED BY DANCING LION STUDIO INSIDE OLD SCHOOL SQUARE DOWNSTAIRS 203 Bolstad W, Long Beach, WA 98631, USA

Attendees (3)