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Sunday, November 3 • 4:00pm - 5:00pm
Yin Yoga All Levels at STUDIO 2 OLD SCHOOL SQUARE UPSTAIRS - Heather Berg

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Yin Yoga All Levels: All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several minutes at a time. On a physical level we create space in the connective tissue by learning to relax muscles; on an energetic level these poses stimulate the flow of energy through the body; on an emotional level we practice listening, letting go and connecting to our heart center coming into stillness to find peace within. This less dynamic practice promotes stress relief and a deeper state of meditation and relaxation.

Teachers
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Heather Berg

Hatha & Yin Yoga Yoga All Levels
Heather Berg, E-RYT, is a former Montessori teacher who has been a yoga practitioner since 1990 where, as a college student, she took her first “Intro to Sun Salutations” at NYU. She was eclectic in her seeking of different yoga traditions over her 20 plus years, but it wasn’t... Read More →


Sunday November 3, 2019 4:00pm - 5:00pm
STUDIO 2 inside Old School Square UPSTAIRS

Attendees (6)