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Sunday, November 3 • 5:30pm - 6:30pm
WORKSHOP Night Time Rituals & Sleep Meditation IN THE CORNELL ART MUSEUM STUDIO 2 - Holly Landau

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Night Time Rituals & Sleep Meditation Join Holly Landau from The Relaxation Retreat and discover simple ways to calm your mind at night by creating restful rituals. Holly shares her favorite tips about winding down and getting a great night's sleep so you'll wake up refreshed and ready to face your days like a champ. Holly will also lead you in a relaxing, guided meditation that will leave you feeling calm and refreshed. Please wear comfortable clothing and bring your yoga mat.

Teachers
avatar for Holly Landau

Holly Landau

Meditation Coach, The Relaxation Retreat
ABOUT HOLLY LANDAU: Holly is a Certified Mindfulness Coach, Certified Meditation Coach, a Sound Healing Practitioner, and she has spoken at two TEDx events. She is a regular speaker at conferences, festivals, and corporate events throughout the US where she speaks on topics ranging... Read More →


Sunday November 3, 2019 5:30pm - 6:30pm
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA

Attendees (14)