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Sunday, November 3 • 2:30pm - 3:30pm
CLASS - Yoga Nidra at STUDIO 1 INSIDE OLD SCHOOL SQUARE - Amy Beckler

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Yoga Nidra is an ancient meditation practice whose soul purpose is to awaken ones infinite potential through a systematic set of relaxation techniques. These techniques help to induce the deepest state of meditation through gentle guided facilitation. During Yoga Nidra, the body is asleep while the mind remains awake and alert. This process invites in restorative and regenerative healing, allowing self-destructive habit patterns and old traumas to be released and resolved. 20-30 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep.

Hatha Yoga is a system of physical postures or asanas through which we purify the body and gain control over the senses and perceived limitations. This class begins with centering and connecting to the breath, followed by flowing through a sequence of postures and ending with a relaxing guided meditation in savasana. You will leave feeling refreshed and restored. All-levels welcome.

Teachers
avatar for Amy Beckler

Amy Beckler

Yoga Nidra/Hatha Yoga/Mindfulness Workshop
Amy Beckler Yoga Instructor Amy, MSW, 200 RYT, found yoga in college when she was battling anxiety, depression, and an eating disorder. She has a masters degree in social work and offers a holistic teaching of yoga from her unique background and mindfulness-based approach. Amy is... Read More →


Sunday November 3, 2019 2:30pm - 3:30pm
STUDIO 1 Inside Old School Square UPSTAIRS 51 N Swinton Ave, Delray Beach, FL 33444, USA

Attendees (13)