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Sunday, November 3 • 9:00am - 9:50am
WORKSHOP Stretch, Breath, & Meditate at IN THE CORNELL ART MUSEUM STUDIO 2 - Zamanta Archibold

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Stretch, Breath, & Meditate: In this workshop, we'll work on building the 3 fundamental aspects of the physical practice of yoga. We will begin with physical movement to stretch the body, then breathwork to control the flow of a healthy system. Only then can we finally prepare for seated concentration and meditation. These 3 tools; Stretching, Breathing and Meditation links us to life; Body, Breath, and Mind. Come join this full spectrum class!

Teachers
avatar for Zamanta Archibold

Zamanta Archibold

Stretch, Breath, & Meditate Workshop
Greetings, I am a Panamanian, raised by a Trinidianian mom in Brooklyn. I started practicing yoga because of an injury I received while pursuing my Black Belt in Karate that was 2002. By 2009, I became an E-RYT yoga instructor full time and that has been my day job and life ever since... Read More →


Sunday November 3, 2019 9:00am - 9:50am
CORNELL ART MUSEUM STUDIO 2 51 N Swinton Ave, Delray Beach, FL 33444, USA

Attendees (14)