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Sunday, November 3 • 1:00pm - 2:00pm
WORKSHOP-Yoga 101: Back to Basics IN THE CORNELL ART MUSEUM STUDIO 2 - Cortney Zdanowicz

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Yoga 101: Back to Basics workshop In this workshop we will break down foundational asanas (poses) found in most yoga classes to help you safely and effectively get flowing on your mat. This workshop is for all-levels; everyone from the new yogi just starting out to the seasoned practitioner who would like a refresher will benefit from this workshop.

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Cortney Zdanowicz

Beach yoga & Yoga 101: Back to Basics workshop, Sand Angel Yoga
Cortney’s yoga journey began a decade ago when she first fell in love with the practice. Growing up as a dancer and gymnast, yoga was almost an inevitable transition as she evolved spiritually. Recognizing that yoga was her calling, Cortney completed her RYT 200 in 2014 and has... Read More →

Sunday November 3, 2019 1:00pm - 2:00pm EST

Attendees (5)