Yoga Fun Day Delray

Yoga for Digestion/Solar plexus: This workshop consists of various breathing practices to “stroke the fire within”, stimulating your metabolic rate. Then, adding movement to optimize digestion, helping you detox and increasing metabolism. Metabolism comes from the Greek root metabolismos which mean change. This transformative energy creates overall feelings of energy, mental clarity, strength, vitality, courage, and joy! This is slow paced but can be intence and should not be practiced by individuals with high blood preasure or pregnant.