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Sunday, November 3 • 10:00am - 11:00am
HATHA Yoga at STUDIO 2 INSIDE OLD SCHOOL SQUARE UPSTAIRS - April Klimkiewicz

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Hatha Yoga is a combination of the Sanscrit words Ha and Tha meaning Sun and Moon. Just as the sun and moon are bodies that balance our days, April strives to combine asanas that stretch and then contract, fold and unfold - promoting strength, flexibility and relaxation - bringing balance to the body, mind, and spirit. This Hatha Yoga class will focus on the spine (neck, shoulders, back) and isometric strengthening. April cues for all levels in each class. If you are a beginner, you will be guided exactly where to put hands and feet, as well as what you will be stretching and feeling. If you are an advanced practitioner, you will be invited to follow cues to deepen your poses (asanas) and your practice. The class is full of thoughtful asanas and ends in guided breathing (pranayama) and a brief meditation.

Teachers
avatar for April Klimkiewicz

April Klimkiewicz

Hatha Yoga, Bliss Evolution
April Klimkiewicz has been teaching Hatha Yoga since 2009 and practicing yoga since 2000. April is the founder of Bliss Evolution where people interested in learning or practicing yoga can contract private yoga lessons for injury, illness, mental health, and wellness. April teaches... Read More →



Sunday November 3, 2019 10:00am - 11:00am
STUDIO 2 inside Old School Square UPSTAIRS

Attendees (3)